[vc_row row_scroll_icon=”no” content_width=”grid”][vc_column][vc_column_text]Infuse your event with nutrition and health education.

For a more hands-on and personal touch, workshops and retreats are the place to be.

My workshops generally span 1 to 4 hours, and will always have a strong Q&A component. Sometimes we’ll make food and eat together or I’ll demo a few healthy and accessible recipes for the group. Other workshops will be mostly informational, but I always maintain an informal approach so that everyone feels comfortable sharing and asking questions.

My retreats can be over the weekend or over the course of a week. These are very structured and include other health-related components, like yoga, breath work, routine building practices, goal-setting, high-intensity training and hypnosis. We’ll always have downtime for nature walks, lounging and reading. My role is generally as the host, educator and Chef, but I welcome collaborations, especially in the kitchen, so I can have more time with the guests. This is truly an opportunity to spend quality time with me and absorb my knowledge and wisdom.

My goal is to:

If you’d like for me to (co)host a workshop at your work space or collaborate on a retreat (Ontario or global), please contact me at [email protected].

Collaborators: If you feel there’s alignment on any of my services, I’d love to hear from you. Please contact me at [email protected].

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