Blog
Recipes, reflections, and articles on nutrition and wellbeing from Dr. Rhea Mehta.
Scientific WellnessThe Changemaker Formula – a transformative 30 day smoothie challenge
Scientific WellnessWhy We Would All Benefit from Consuming Medicinal Mushrooms
Scientific WellnessWhy integrative health coaches hold a critical position in the COVID era
Scientific WellnessThe Future of Healthcare is Data-Driven
Scientific WellnessSecrets of Healthy Living with Dr. Rhea Mehta
Scientific WellnessEnviromental Awareness is Key to Optimal Living
Scientific WellnessHow Dr. Rhea Mehta Forged Her Own Path to Health and Healing
Scientific WellnessHow to Rid Your Home of Toxins With Dr. Rhea Mehta, Molecular Toxicologist
Poetic ReflectionsConsequences – My Creative Expression
Product ReviewsHemp Protein Powder Review
Poetic ReflectionsTaking Ownership of Your Health
Poetic ReflectionsVital Signs – Times of Pain and Loss
RecipesGreen Warrior Smoothie
Product ReviewsVegetable Spiralizer Product Review
Product ReviewsBlendtec Blender Product Review
Poetic ReflectionsEmotional Eating – You’re Not Alone
RecipesGrab & G’oatmeal Recipe
RecipesFaux Fudgey Truffles
Poetic ReflectionsHow I Discovered I am Enough (poem)
RecipesMango Tango Faux Lassi
Product ReviewsExcalibur Dehydrator Product Review
RecipesSassy Salsa Recipe
Scientific WellnessHack Your Productivity With a High Fat Diet
Scientific Wellness3 Superfoods to Improve Memory and Focus
Scientific WellnessHow To Feel Great Every Day
Scientific WellnessAre You Drinking a Smoothie or a Slurpee?
Product ReviewsCoconut Sweetener Product Review
RecipesRAWkin’ Vegan Tacos
RecipesPesto Pizazz
Product ReviewsCoconut Oil Product Review
Scientific WellnessThe Trick to Stop Your Gut Bacteria From Eating You
RecipesNeat Nut Meat Recipe
- Product Reviews
Camu Camu Berry Powder Product Review
- Product Reviews
Vitamix Blender Product Review
Scientific Wellness2 Practices That Will Change Your Relationship With Food
Product ReviewsCoconut Butter Product Review
Scientific WellnessThe Truth About Fasting for Optimal Living
Product ReviewsGoji Berries Product Review
- Product Reviews
Superfood Greens Product Review
Product ReviewsNut & Seed Butters Product Review
RecipesZenZini Pasta
Product ReviewsOrganifi Green Juice Superfood Mix Product Review
Publications & Interviews14 Health-Sabotaging Myths Exposed By TOP Experts
Scientific WellnessTurn Your Kitchen into a (safe) haven
Scientific WellnessMy Wellness Shopping List Exposed. Whaaat!
Scientific Wellness5 Ways to Gamify Health for Free
Scientific WellnessCan we Have Fun With Health?
Scientific WellnessMy Reasons for Launching Global Smoothie Day
Scientific WellnessShould You Rotate Your Greens?
Product Reviews[New Product] The Ultimate Detox for Entrepreneurs
Scientific WellnessMy DIY water conservation tips
Publications & Interviews[Podcast Interview] My Formula for Optimal Living
Scientific WellnessMy Fortnight Without Chemical Deodorant
Scientific WellnessSelf-Care is an Act of Service
Scientific WellnessGet a Real Start on Your Clean Life
Scientific WellnessWhy I Choose to Practice ‘Letting Go’
Scientific WellnessHow I Find My Flow
Scientific Wellness5 Healthy Hacks to Conquer Holiday Hangovers
Scientific WellnessWhy I Choose to be a Coach
Poetic ReflectionsGratitude is my way of life
Scientific WellnessMy no-burn-out self-care package for Burning Man
Scientific WellnessMy cleansing (and life) insights disclosed
Scientific WellnessCleanse your body this Spring with these simple activities
Scientific WellnessMind-Body January