Hack Your Productivity With a High Fat Diet
So many of us struggle with post-meal crashes during the day. We eat a meal thinking it will give us a boost or at the least satisfy our palate, and then 30 or so minutes after eating we’re overwhelmed with extreme fatigue. Some of us fight the fatigue with an espresso shot, but as we […]
3 Superfoods to Improve Memory and Focus
Today marks the end of my sequence of video clips from Envision Festival, and I’m sharing some simple strategies to improve the functioning of our brain. It’s a common topic these days, as brain browsers continue to open and run in the background while we try to stay present and focused. Here are some highlights from […]