3 Superfoods to Improve Memory and Focus

Today marks the end of my sequence of video clips from Envision Festival, and I’m sharing some simple strategies to improve the functioning of our brain.

It’s a common topic these days, as brain browsers continue to open and run in the background while we try to stay present and focused.

Here are some highlights from this week’s video:

  • Many of our ‘brain boosting’ superfoods today have been around for years in ayurvedic and traditional chinese medicine (bacopa, ghee, gingko biloba)

  • Meditation is a powerful brain boosting tool that we all have access to (and it’s free!)

  • Onboard health by selecting what you believe to be ‘easy wins’ or low hanging fruit self-care tools

Ready to improve memory and gain more focus? Watch the video below:

At the 0:34 mark I tell you the what and the how of my primary daily brain boosting hack

At the 3:42 mark I share the most effective and inexpensive methods (in my experience) to build healthy habits for the long term

I’d love to hear from you:

What superfoods or practices are you using to boost your brain power? What organizational tools are you using to keep yourself health-accountable? Let me know in the comments below.

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