The Changemaker Formula – a transformative 30 day smoothie challenge
“The only constant in life is change”-Heraclitus. Despite our inherent desires to be and feel healthy, the majority of us are overcome with stress and confusion before we ever get the chance to try. I was there once upon a time, and it was an urgency that led me to change. I thankfully came out […]
Why I Joined Forces with Canada’s Premier Functional Medicine Clinic as a Toxicity and Lifestyle Management Practitioner
If you know me by now, you understand my belief in and commitment to the integrative healthcare model, one that encompasses conventional western medicine and traditional or holistic healing practices. For the past decade, I’ve immersed myself in working on solving different pieces of the healthcare puzzle, from health data management to the commercialization or […]
Why We Would All Benefit from Consuming Medicinal Mushrooms
Fungi have been around on the Earth for more than 2 billion years, pre-dating animal and plant life. While some species are poisonous, there are a number of species with superpowers that can nourish, heal, and boost the health of humans and our shared planet. The latter are referred to as medicinal mushrooms. These fungi […]
Apollo: A New Clinically-Validated Wearable Device that improves your resilience to stress
I’m excited to tell you about a groundbreaking stress reducing and sleep enhancing wearable device that actually works! It’s called Apollo Neuro, and it was created by Psychiatrist and Neuroscientist Dr. David Rabin, MD, PhD. It has been clinically validated to improve heart rate variability, a key metric of stress. Dr. Rabin noted that touch […]
Why integrative health coaches hold a critical position in the COVID era
The events of 2020 have shed a bright light on the challenges of the healthcare system, as well as the opportunities. We’ve seen the rise of digital transformation in healthcare, as practitioners try and adapt to the new reality of virtual care. Digital health solutions are in many cases replacing therapies, or accompanying medications as […]
The Future of Healthcare is Data-Driven
In the last article, we learned about how the physical environment affects us and how we can safeguard ourselves from potential toxins, as recommended by Dr. Rhea Mehta, Molecular Toxicologist, integrative nutrition advisor, and leader in health advocacy. In this last article of this series, we are going to see what is the future of […]
Secrets of Healthy Living with Dr. Rhea Mehta
In the last article, we learned about how Dr. Rhea Mehta, Molecular Toxicologist, integrative nutrition advisor, and leader in health advocacy, made changes to her life and started the RAWjuvenation community. This article will talk about what changes everyone should make to their daily lives in order to attain healthy living. Top 4 Indicators of […]
Enviromental Awareness is Key to Optimal Living
In the last article, we learned about some accessible methods to healthy living, as recommended by Dr. Rhea Mehta, Molecular Toxicologist, integrative nutrition advisor, and leader in health advocacy. In this article, we will see how the physical environment introduces toxins that affect how we live and what you can do to minimize this effect […]
How Dr. Rhea Mehta Forged Her Own Path to Health and Healing
In the last article (Read it here), we learned about the struggles Dr. Rhea Mehta, Molecular Toxicologist, integrative nutrition advisor, and leader in health advocacy, had to go through from an early age till the time she was doing her Ph.D. This article will talk about the changes she made in her life and how […]
How to Rid Your Home of Toxins With Dr. Rhea Mehta, Molecular Toxicologist
How to Rid Your Home of Toxins with Dr. Rhea Mehta, Molecular Toxicologist, integrative nutrition advisor, and leader in health advocacy. This is a series of articles of a podcast that our founder Dr. Rhea Mehta did with Mind Body Green. Hope you’ll enjoy this! How health-related struggles led to the launch of a giant […]