Consequences – My Creative Expression
CONSEQUENCES came to me at a time of deep inner reflection as I remembered my journey, and the journey of many members of my community. I’ve found myself feeling isolated at times, alone in my healthy choices and patterns. My healthy ways saved my life! And I’m blessed to be where I am today. But what […]
Hemp Protein Powder Review
The perks: After several decades and cycles of prohibition and acceptance, along with multiple uses of this functional product, hemp is here to stay! And we’re happy about that, because as a food, hemp is a nutritional powerhouse. It’s not just a complete and easily digestible protein, it’s also enriched with essential fatty acids, omegas […]
Turmeric Faux Latte: My Anti-Inflammatory Fix
Description: Turmeric has become the talk of the town in the nutritional sciences community. Why? Because it’s such a potent anti-inflammatory. And let’s face it, the majority of us experience inflammation (stress) in one form or another on most days. This recipe is my twist on the popular ayurvedic Golden Milk. This one is low […]
Choice – Our Global Impact
Dapoxetina prezzo priligy 60 mg Per essere conformi agli standard internazionali e consentire ai pazienti dei paesi in via di sviluppo di avere accesso ai prodotti farmaceutici, tiene conto dei principi di base della protezione e della privacy dei dati ( pieno rispetto dei diritti e delle libertà dell’interessato e preservare un elevato livello di […]
Taking Ownership of Your Health
The poem I’m sharing today, PREVENTION, is about my experience with taking ownership of my health and life, as opposed to feeling like a victim to its circumstances. I hope you enjoy. PREVENTION // I wish I could face disease I wish I could feel motivated to step up now Practice self-care I want to […]
Vital Signs – Times of Pain and Loss
This creative burst has been an outlet for me to chant my soul’s song, using emotion and life experience. It’s been liberating to say the least, and I thank you for receiving my truth in this format. This next instalment, VITAL SIGNS, is connected to my father’s transition, and to my thoughts and experiences around the […]
Green Warrior Smoothie
Description My Green Warrior Smoothie Recipe is incredibly nutrient-dense and delicious! It’s nicely balanced with fiber, protein and healthy fat to ensure the natural sugars aren’t metabolized so quickly, thereby preventing a spike in blood sugar. This blender full of goodness is equivalent to eating a humongous salad, that one surely wouldn’t be able to […]
Foffee: My High Energy Coffee Substitute
Description Have you heard? Foffee is the new coffee substitute and it’s freaking delicious! Adrenal fatigue is a real thing. So is coffee addiction. If you’re thinking to yourself, I can’t give up my daily cup of java, maybe it’s time you practice a little detachment and try something different. The plus side is you’ll […]
Raw Vegan Yogurt (made with seeds!)
Description Yogurt without the dairy, yes it’s possible! This recipe captures the creaminess of the yogurt we all grew up on, without the post-snack slump or belly pain. And the best part: It’s ready within minutes. Nutrient-enriched, protein-heavy, probiotic-dosed, digestive-friendly – all in one easy recipe. Well, what are you waiting for? #tryit! Ingredients 1 […]
Vegetable Spiralizer Product Review
The perks of a Spiralizer Make your own pasta out of vegetables with a vegetable spiralizer, also commonly referred to as a vegetable spiral slicer. For the foodies, the culinary curious, and those delving into the land of vegetarianism, the spiralizer is a kitchen gadget you must get your hands on! This gadget takes salads […]